Perle de lait
Packaged product Sucres et desserts Yoplait
Perle de lait contains 105 kcal per 100 g. A serving, 125 g (125 g) provides about 131 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (111 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 34,6 mg | 12 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 78,2 µg | 9 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,054 mg | 0,3 % |
| Magnésium L | 9,9 mg | 2 % |
| Phosphore L | 83,7 mg | 7 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 18,5 µg | 12 % |
| Chlorure L | 92,6 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of sucres et desserts (median 3,8 g)
- Fiber0,51 gin the top quarter of sucres et desserts (median 0,1 g)
- Sugars2,8 gin the lowest quarter of sucres et desserts (median 3,9 g)
- Saturated fat5,4 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Bêta-carotène L | 32,7 µg |
|---|
Other components (2)
| Eau L | 79,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770080447
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- specialites-laitieres-nature-non-sucrees
- Packaging
- fr:etui-en-carton,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de Lait Nature Perle de Lait | 105 | 3,2 g | 3,8 g | 8,1 g |
| Velours de lait NATURE Carrefour | 106 | 3,3 g | 5,5 g | 7,9 g |
| Fjord Douceur Nordique Danone | 103 | 8,6 g | 3,7 g | 6 g |
| Blanc onctueux Leader Price | 108 | 3,2 g | 3,7 g | 8,9 g |
| Dessert lacté Rêve de lait nature, 4x125g U | 108 | 3,2 g | 3,7 g | 8,9 g |
| Plume de lait - Yaourt nature ENVIA | 109 | 3,5 g | 4,2 g | 8,2 g |
| Brassé nature Leader Price | 110 | 4,9 g | 6,2 g | 6,9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait?
100 g of Perle de lait has 105 kcal. Serving, 125 g (125 g): about 131 kcal.
How much protein is in Perle de lait?
Perle de lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,8 g).
How many carbs are in Perle de lait?
Perle de lait has 3,8 g of total carbohydrates per 100 g, including 0,51 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait?
Perle de lait contains 8,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Perle de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV), Riboflavine (B2) (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perle de lait?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080447. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.