Perle de lait
Packaged product Sucres et desserts YOPLAIT
Perle de lait contains 111 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 129 kcal per 100 g across 81 products.
100 g provides 22 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 43,8 µg | 5 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 0,091 mg | 0,5 % |
| Magnésium L | 14,5 mg | 3 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,059 mg | 3 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sucres et desserts (median 2,9 g)
- Fiber0,36 gin the top quarter of sucres et desserts (median 0,1 g)
- Sugars2,8 gin the lowest quarter of sucres et desserts (median 11,2 g)
- Fat8,9 gin the top quarter of sucres et desserts (median 7,1 g)
- Saturated fat5,9 gin the top quarter of sucres et desserts (median 4,8 g)
- Sodium52 mgin the top quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,9 µg |
|---|
Other components (2)
| Eau L | 69,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- YOPLAIT
- Barcode
- 3329770080256
- Quantity
- 4 x 125 g
- Category
- specialites-laitieres
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
| Spécialité laitière Milsani | 112 | 3,4 g | 14,9 g | 4 g |
| mamzouj Arôme fraise Danone | 110 | 2,9 g | 16,8 g | 3,5 g |
| Le yaourt onctueux à la noix de Coco La Laitière | 108 | 2,6 g | 12,5 g | 4,9 g |
| Fromage frais goût vannile Boni | 116 | 6,5 g | 14 g | 3,8 g |
| Velours de lait NATURE Carrefour | 106 | 3,3 g | 5,5 g | 7,9 g |
| Danio saveur vanille smaak Danio | 120 | 5,4 g | 17,8 g | 3 g |
| Spécialité laitière sucrée à la vanille, U | 124 | 3,4 g | 17 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait?
100 g of Perle de lait has 111 kcal.
How much protein is in Perle de lait?
Perle de lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,9 g).
How many carbs are in Perle de lait?
Perle de lait has 3,7 g of total carbohydrates per 100 g, including 0,36 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait?
Perle de lait contains 8,9 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Perle de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), Riboflavine (B2) (17 % DV), calcium (12 % DV), iodine (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perle de lait?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080256. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.