Perle de lait
Packaged product Fruits Yoplait
Perle de lait contains 126 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 98 kcal per 100 g across 226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 57,6 µg | 6 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 16,2 µg | 4 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 70,7 mg | 5 % |
| Fer L | 0,086 mg | 0,5 % |
| Magnésium L | 8,1 mg | 2 % |
| Phosphore L | 57,9 mg | 5 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,041 mg | 2 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 12,6 µg | 8 % |
| Chlorure L | 62,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of fruits (median 4 g)
- Sugars11,9 gin the top quarter of fruits (median 10,9 g)
- Fat6,6 gabove the median for fruits (median 2,4 g)
- Saturated fat4,4 gabove the median for fruits (median 1,7 g)
- Sodium40 mgin the lowest quarter of fruits (median 42 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 23,8 µg |
|---|
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770061330
- Quantity
- 4 x 125 g
- Category
- specialites-laitieres-aux-fruits
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé - _Crème_ - Eau - Sucre 9.4% - Fraise 6% - Fraise des bois 3.2% - Amidon transformé de maïs et de riz - Poudre de _lait_ écrémé - Jus de carotte - Epaississant : Carraghénanes - Correcteurs d'acidité : Citrates de sodium, Acide citrique - Arômes naturels - Ferments lactiques (_Lait_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fjord myrtille sauvage Danone | 126 | 2,6 g | 10,3 g | 8,2 g |
| Douceur satinée citron Délisse | 126 | 2,5 g | 12 g | 7,5 g |
| Perle de lait citron Perle de Lait | 127 | 2,6 g | 12,2 g | 7,1 g |
| perle de lait citron Perle de Lait | 127 | 2,6 g | 12,2 g | 7,1 g |
| Perle de lait sur lit d’abricot au miel Yoplait | 127 | 2,4 g | 13,4 g | 6,7 g |
| Perle de lait Perle de Lait | 125 | 2,4 g | 13,5 g | 6,4 g |
| Perle de lait coco en fins éclats Perle de lait non blanc | 125 | 2,9 g | 10,2 g | 7,7 g |
| Perle de lait sur lit à la framboise Perle de lait non blanc | 125 | 2,4 g | 13,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait?
100 g of Perle de lait has 126 kcal.
How much protein is in Perle de lait?
Perle de lait contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 4 g).
How many carbs are in Perle de lait?
Perle de lait has 13,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait?
Perle de lait contains 6,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Perle de lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770061330. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.