Pfeffersteak: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Pfeffersteak contains 145 kcal per 100 g. A typical serving of 1 Tasse (217 g) provides about 315 kcal.
Roughly 56 % of its calories come from fat, with 32 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 244 mg | 11 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 11,9 g | 24 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 22,6 mg | 25 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 19,5 µg | 16 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 46 mg | 8 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 11,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,7 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat9,1 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Sodium244 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,099 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 101 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 173 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 73,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffersteak?
100 g of Pfeffersteak has 145 kcal. 1 Tasse (217 g): about 315 kcal.
Is Pfeffersteak high in protein?
Pfeffersteak contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,8 g in 1 Tasse (217 g). About 32 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Pfeffersteak?
Pfeffersteak has 4,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,7 g of sugars.
How much fat is in Pfeffersteak?
Pfeffersteak contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pfeffersteak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Vitamin C (25 % DV), Selen (21 % DV), Zink (18 % DV) and Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffersteak?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706747. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.