Peanuts
Packaged product Haricots et légumineuses Xtra
Peanuts contains 609 kcal per 100 g. A serving, 100 g (100 g) provides about 609 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (602 kcal per 100 g).
100 g provides 65 % of the Daily Value for Niacine (B3), 60 % of the Daily Value for manganèse and 54 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 10,4 mg | 65 % |
| Acide pantothénique (B5) L | 1,7 mg | 35 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 87,7 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 187 mg | 44 % |
| Phosphore L | 393 mg | 31 % |
| Potassium L | 688 mg | 15 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 29,5 µg | 54 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 23,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of haricots et légumineuses (median 25 g)
- Fiber8,6 gabove the median for haricots et légumineuses (median 7,2 g)
- Sugars6,3 gabove the median for haricots et légumineuses (median 5 g)
- Fat48 gbelow the median for haricots et légumineuses (median 50 g)
- Saturated fat6,5 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium551 mgin the top quarter of haricots et légumineuses (median 367 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 12,7 g |
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 12,7 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Xtra
- Barcode
- 7340011302070
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Cacahuètes grillées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Maapähkinä_ 98%, rapsiöljy, suola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzeszki ziemne prażone bez soli Felix | 609 | 26 g | 12 g | 49 g |
| Orzeszki ziemne prażone Top Biedronka | 609 | 26 g | 12 g | 49 g |
| Cacahuètes Bio Village | 609 | 26 g | 11 g | 49 g |
| Arachides coques grillées Tradco | 609 | 26,5 g | 19,5 g | 49,2 g |
| Erdnüsse Kelly | 609 | 24 g | 11 g | 50 g |
| Peanuts Dry Roasted and Unsalted Billa | 609 | 26 g | 12 g | 49 g |
| Cacahuètes Leader Price | 610 | 25,7 g | 10,8 g | 49,4 g |
| ถั่วลิสงอบเกลือ คาเมล | 610 | 27,9 g | 12,9 g | 46,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 609 kcal. Serving, 100 g (100 g): about 609 kcal.
Is Peanuts high in protein?
Peanuts contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Peanuts?
Peanuts has 13 g of total carbohydrates per 100 g, including 8,6 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 48 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (65 % DV), manganèse (60 % DV), sélénium (54 % DV), cuivre (50 % DV) and magnésium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011302070. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.