Peanuts
Packaged product Beans and Legumes Xtra
Peanuts contains 609 kcal per 100 g. A serving, 100 g (100 g) provides about 609 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (602 kcal per 100 g).
100 g provides 65% of the Daily Value for Niacin (B3), 60% of the Daily Value for manganese and 54% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.4 mg | 65% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 87.7 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 187 mg | 44% |
| Phosphorus L | 393 mg | 31% |
| Potassium L | 688 mg | 15% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 29.5 µg | 54% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 23.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of beans and legumes (median 25 g)
- Fiber8.6 gabove the median for beans and legumes (median 7.2 g)
- Sugars6.3 gabove the median for beans and legumes (median 5 g)
- Fat48 gbelow the median for beans and legumes (median 50 g)
- Saturated fat6.5 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium551 mgin the top quarter of beans and legumes (median 367 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.7 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 12.7 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Xtra
- Barcode
- 7340011302070
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Roasted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Maapähkinä_ 98%, rapsiöljy, suola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzeszki ziemne prażone bez soli Felix | 609 | 26 g | 12 g | 49 g |
| Orzeszki ziemne prażone Top Biedronka | 609 | 26 g | 12 g | 49 g |
| Cacahuètes Bio Village | 609 | 26 g | 11 g | 49 g |
| Arachides coques grillées Tradco | 609 | 26.5 g | 19.5 g | 49.2 g |
| Erdnüsse Kelly | 609 | 24 g | 11 g | 50 g |
| Peanuts Dry Roasted and Unsalted Billa | 609 | 26 g | 12 g | 49 g |
| Cacahuètes Leader Price | 610 | 25.7 g | 10.8 g | 49.4 g |
| ถั่วลิสงอบเกลือ คาเมล | 610 | 27.9 g | 12.9 g | 46.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 609 kcal. Serving, 100 g (100 g): about 609 kcal.
Is Peanuts high in protein?
Peanuts contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).
How many carbs are in Peanuts?
Peanuts has 13 g of total carbohydrates per 100 g, including 8.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 48 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65% DV), manganese (60% DV), selenium (54% DV), copper (50% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011302070. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.