Calories in Sauce à l'arachide
Generic food Soupes et sauces
Sauce à l'arachide contains 257 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 41 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 20 % of the Daily Value for Niacine (B3), 15 % of the Daily Value for Vitamine E and 14 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 340 mg | 58 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 17,1 g | |
| Protein C | 6,3 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 28,9 mg | 5 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,91 mg | 5 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 235 mg | 5 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of dips, graviers, autres sauces (median 3,8 g)
- Fiber1,8 gin the top quarter of dips, graviers, autres sauces (median 0,3 g)
- Sugars17,1 gin the top quarter of dips, graviers, autres sauces (median 2 g)
- Fat16 gabove the median for dips, graviers, autres sauces (median 13,3 g)
- Saturated fat2,9 gbelow the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium1 340 mgin the top quarter of dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7 g |
|---|---|
| Graisses polyinsaturées C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,009 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,14 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 51,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, cacahuète, à base de beurre d'arachide, eau, sauce de soja | 257 | 6,3 g | 22 g | 16 g |
| Plongée dans les ranchs, lumière | 201 | 2,4 g | 14 g | 15,2 g |
| Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce aux haricots noirs | 168 | 6,3 g | 17,4 g | 8,5 g |
| Plongée de légumes, lumière | 198 | 2 g | 13,6 g | 15,2 g |
| Plongée de chipotle, lumière | 195 | 1,8 g | 13,2 g | 15,2 g |
| Plongée d'oignon, lumière | 166 | 2 g | 11,9 g | 12,4 g |
| Plongée d'épinards, lumière | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce à l'arachide?
100 g of sauce à l'arachide has 257 kcal. 1 cuillère à soupe (16 g): about 41 kcal.
How much protein is in sauce à l'arachide?
Sauce à l'arachide contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 1 cuillère à soupe (16 g). About 10 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is among the highest quarter (median 3,8 g).
How many carbs are in sauce à l'arachide?
Sauce à l'arachide has 22 g of total carbohydrates per 100 g, including 1,8 g of fiber and 17,1 g of sugars.
How much fat is in sauce à l'arachide?
Sauce à l'arachide contains 16 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does sauce à l'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (20 % DV), Vitamine E (15 % DV), cuivre (14 % DV), Vitamine B6 (11 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce à l'arachide?
100 g contains 1 340 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707546. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.