Peanut mix
Packaged product Haricots et légumineuses Trader Joe's
Peanut mix contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 75 % of its calories come from fat, with 14 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 158 % of the Daily Value for cuivre, 63 % of the Daily Value for manganèse and 50 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0,032 µg | 0 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 4,6 mg | 30 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 42,3 µg | 11 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 43,3 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 212 mg | 50 % |
| Phosphore L | 422 mg | 34 % |
| Potassium L | 626 mg | 13 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 1,4 mg | 158 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 14,1 µg | 26 % |
| Iodine L | 23,7 µg | 16 % |
| Chlorure L | 10,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for haricots et légumineuses (median 24,7 g)
- Fiber6,5 gbelow the median for haricots et légumineuses (median 7,6 g)
- Sugars6 gabove the median for haricots et légumineuses (median 5 g)
- Fat50 gin the top quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat8 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium800 mgin the top quarter of haricots et légumineuses (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 1,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29036752
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Oignons
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne (45%), _Erdnusskerne_ (45%), Sonnenblumenöl, Gewürze (mit _Senf_), Salz, _Laktose_, Hefeextrakt, Zucker, Säuerungsmittel: Citronensäure; Gewürzextrakt, Farbstoff: Paprikaextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSelLevureSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut mix?
100 g of Peanut mix has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Peanut mix high in protein?
Peanut mix contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 24,7 g).
How many carbs are in Peanut mix?
Peanut mix has 17 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut mix?
Peanut mix contains 50 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Peanut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (158 % DV), manganèse (63 % DV), magnésium (50 % DV), zinc (35 % DV) and phosphore (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut mix?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036752. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.