Peanut mix
Packaged product Frijoles y legumbres Trader Joe's
Peanut mix contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 158% of the Daily Value for copper, 63% of the Daily Value for manganese and 50% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 6 g | |
| Added sugars L | 0,15 g | 0,3% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0,032 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 4,6 mg | 30% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 43,3 mg | 3% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 212 mg | 50% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 626 mg | 13% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 1,4 mg | 158% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 14,1 µg | 26% |
| Iodine L | 23,7 µg | 16% |
| Chloride L | 10,8 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for frijoles y legumbres (median 24,3 g)
- Fiber6,5 gbelow the median for frijoles y legumbres (median 7,5 g)
- Sugars6 gabove the median for frijoles y legumbres (median 5,2 g)
- Fat50 gin the top quarter of frijoles y legumbres (median 48,4 g)
- Saturated fat8 gabove the median for frijoles y legumbres (median 7,1 g)
- Sodium800 mgin the top quarter of frijoles y legumbres (median 360 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29036752
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Maní
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne (45%), _Erdnusskerne_ (45%), Sonnenblumenöl, Gewürze (mit _Senf_), Salz, _Laktose_, Hefeextrakt, Zucker, Säuerungsmittel: Citronensäure; Gewürzextrakt, Farbstoff: Paprikaextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltLevaduraAzúcar
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|---|---|---|---|---|
| Erdnüsse Ja! Natürlich | 612 | 24 g | 14 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut mix?
100 g of Peanut mix has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Peanut mix high in protein?
Peanut mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24,3 g).
How many carbs are in Peanut mix?
Peanut mix has 17 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut mix?
Peanut mix contains 50 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Peanut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), manganese (63% DV), magnesio (50% DV), zinc (35% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut mix?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036752. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.