Peanut mix
Packaged product Bønner og bælgfrugter Trader Joe's
Peanut mix contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 75 % of its calories come from fat, with 14 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (600 kcal per 100 g).
100 g provides 158 % of the Daily Value for kobber, 63 % of the Daily Value for mangan and 50 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0,032 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 42,3 µg | 11 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 43,3 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 212 mg | 50 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 626 mg | 13 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 1,4 mg | 158 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 14,1 µg | 26 % |
| Jod L | 23,7 µg | 16 % |
| Chlorid L | 10,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for bønner og bælgfrugter (median 24,7 g)
- Fiber6,5 gbelow the median for bønner og bælgfrugter (median 7,6 g)
- Sugars6 gabove the median for bønner og bælgfrugter (median 5 g)
- Fat50 gin the top quarter of bønner og bælgfrugter (median 48,9 g)
- Saturated fat8 gabove the median for bønner og bælgfrugter (median 7,1 g)
- Sodium800 mgin the top quarter of bønner og bælgfrugter (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29036752
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Jordnødder
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne (45%), _Erdnusskerne_ (45%), Sonnenblumenöl, Gewürze (mit _Senf_), Salz, _Laktose_, Hefeextrakt, Zucker, Säuerungsmittel: Citronensäure; Gewürzextrakt, Farbstoff: Paprikaextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltGærSukker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut mix?
100 g of Peanut mix has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Peanut mix high in protein?
Peanut mix contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24,7 g).
How many carbs are in Peanut mix?
Peanut mix has 17 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut mix?
Peanut mix contains 50 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Peanut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (158 % DV), mangan (63 % DV), magnesium (50 % DV), zink (35 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut mix?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.