Pave epeautre precuit
Packaged product Haricots et légumineuses INTERMARCHÉ
Pave epeautre precuit contains 266 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (256 kcal per 100 g).
100 g provides 64 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,063 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,077 µg | 0,4 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 38,7 µg | 10 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 21,7 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 55,3 mg | 13 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of haricots et légumineuses (median 8,9 g)
- Fiber3,3 gin the lowest quarter of haricots et légumineuses (median 4,7 g)
- Sugars1,6 gabove the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,23 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,34 µg |
|---|
Other components (2)
| Eau L | 42,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- INTERMARCHÉ
- Barcode
- 3250393047244
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Pain à l'épeautre
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'_épeautre_ 58%, eau, levain d'_épeautre_ déshydraté et dévitalisé (2%), sel, levure, gluten de _blé_, farine de _seigle_, farine de _blé_, extrait d'acérola. Peut contenir des traces de fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain épéautre CANEVET | 269 | 9,5 g | 54 g | 0,9 g |
| Carrefour Bio Pain d'Épeautre Chia Carrefour BIO | 262 | 7,6 g | 49 g | 2,7 g |
| Pain à l'épeautre Intermarché | 261 | 8,1 g | 53,2 g | 1,3 g |
| Pain Épeautre l'Angelus | 260 | 8,2 g | 55,4 g | 1,4 g |
| Petits pains d'épeautre multi-céréales Delipain Aldi | 258 | 10 g | 49 g | 1,6 g |
| Pain épeautre Biofournil | 257 | 8,2 g | 50 g | 1,7 g |
| Pavé épeautre Intermarché | 256 | 11,1 g | 47,7 g | 1,6 g |
| 2 Camusettes épeautre à dorer BioFournil | 277 | 10,2 g | 53 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pave epeautre precuit?
100 g of Pave epeautre precuit has 266 kcal. Serving, 30 g (30 g): about 80 kcal.
Is Pave epeautre precuit high in protein?
Pave epeautre precuit contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in Pave epeautre precuit?
Pave epeautre precuit has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pave epeautre precuit?
Pave epeautre precuit contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pave epeautre precuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (64 % DV), cuivre (28 % DV), Thiamine (B1) (20 % DV), phosphore (16 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pave epeautre precuit?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393047244. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.