Pave epeautre precuit
Packaged product Frijoles y legumbres INTERMARCHÉ
Pave epeautre precuit contains 266 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (256 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 28% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,063 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 38,7 µg | 10% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 21,7 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 55,3 mg | 13% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 222 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,26 mg | 28% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 17,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of frijoles y legumbres (median 8,9 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,7 g)
- Sugars1,6 gabove the median for frijoles y legumbres (median 1,4 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,23 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,34 µg |
|---|
Other components (2)
| Agua L | 42,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- INTERMARCHÉ
- Barcode
- 3250393047244
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Pain à l'épeautre
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'_épeautre_ 58%, eau, levain d'_épeautre_ déshydraté et dévitalisé (2%), sel, levure, gluten de _blé_, farine de _seigle_, farine de _blé_, extrait d'acérola. Peut contenir des traces de fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain épéautre CANEVET | 269 | 9,5 g | 54 g | 0,9 g |
| Carrefour Bio Pain d'Épeautre Chia Carrefour BIO | 262 | 7,6 g | 49 g | 2,7 g |
| Pain à l'épeautre Intermarché | 261 | 8,1 g | 53,2 g | 1,3 g |
| Pain Épeautre l'Angelus | 260 | 8,2 g | 55,4 g | 1,4 g |
| Petits pains d'épeautre multi-céréales Delipain Aldi | 258 | 10 g | 49 g | 1,6 g |
| Pain épeautre Biofournil | 257 | 8,2 g | 50 g | 1,7 g |
| Pavé épeautre Intermarché | 256 | 11,1 g | 47,7 g | 1,6 g |
| 2 Camusettes épeautre à dorer BioFournil | 277 | 10,2 g | 53 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pave epeautre precuit?
100 g of Pave epeautre precuit has 266 kcal. Serving, 30 g (30 g): about 80 kcal.
Is Pave epeautre precuit high in protein?
Pave epeautre precuit contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 8,9 g).
How many carbs are in Pave epeautre precuit?
Pave epeautre precuit has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pave epeautre precuit?
Pave epeautre precuit contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pave epeautre precuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (28% DV), Thiamin (B1) (20% DV), fósforo (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pave epeautre precuit?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393047244. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.