Pavé de Thon Marine
Packaged product Poissons et fruits de mer LIDL
Pavé de Thon Marine contains 104 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 10 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 49 % of the Daily Value for Vitamine B6, 19 % of the Daily Value for iodine and 18 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 36,6 mg | 12 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 22,7 g | 45 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0,002 mg | 0 % |
| Acide pantothénique (B5) L | 0,001 mg | 0 % |
| Vitamine B6 L | 0,82 mg | 49 % |
| Folate (B9) L | 0,75 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 35 mg | 8 % |
| Phosphore L | 219 mg | 18 % |
| Potassium L | 351 mg | 7 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,023 mg | 1 % |
| Sélénium L | 0,088 µg | 0,2 % |
| Iodine L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 2 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gbelow the median for poissons et fruits de mer (median 23 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1,2 gbelow the median for poissons et fruits de mer (median 8,2 g)
- Saturated fat0,5 gbelow the median for poissons et fruits de mer (median 1,3 g)
- Sodium680 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,15 µg |
|---|
Other components (2)
| Eau L | 69,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
85% Thon Albacore (poisson), eau, 1,5% sel, sirop de glucose, correcteurs d'acidité : acétate de sodium, citrate de sodium ; betterave poudre, antioxydants : ascorbate de sodium ; arôme naturel de paprika, arôme naturel de curcuma. *issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Starkist | 104 | 24,8 g | 0 g | 0,6 g |
| Thon Graal | 104 | 24,1 g | 0 g | 0,8 g |
| Medaillons de thon Folowfish | 104 | 24,6 g | 1 g | 0,7 g |
| Thunfisch Snack mit Mais Almare Seefiod | 104 | 9,2 g | 6,1 g | 4,3 g |
| tonno rosa Qualité & Prix | 104 | 26 g | 0 g | 0 g |
| Thunfisch steaks REWE | 104 | 25 g | 0 g | 0,4 g |
| Filetto di tonno Coop | 104 | 26 g | 0 g | 0 g |
| Филе тунца Tuna | 104 | 24 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavé de Thon Marine?
100 g of Pavé de Thon Marine has 104 kcal.
Is Pavé de Thon Marine high in protein?
Pavé de Thon Marine contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 23 g).
How many carbs are in Pavé de Thon Marine?
Pavé de Thon Marine has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavé de Thon Marine?
Pavé de Thon Marine contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pavé de Thon Marine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (49 % DV), iodine (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavé de Thon Marine?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619017115. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.