How many calories are in Pavé de Thon Marine?

100 g of Pavé de Thon Marine has 104 kcal.

Is Pavé de Thon Marine high in protein?

Pavé de Thon Marine contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Pavé de Thon Marine?

Pavé de Thon Marine has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pavé de Thon Marine?

Pavé de Thon Marine contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pavé de Thon Marine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (49% DV), iodine (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pavé de Thon Marine?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pavé de Thon Marine

Packaged product Fish and Seafood LIDL

Pavé de Thon Marine contains 104 kcal per 100 g.

Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

100 g provides 49% of the Daily Value for Vitamin B6, 19% of the Daily Value for iodine and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

22.7 gprotein

0.5 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	36.6 mg	12%
Sodium L	680 mg	30%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.75 g	2%
Protein L	22.7 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	2.3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.001 mg	0%
Niacin (B3) L	0.002 mg	0%
Pantothenic acid (B5) L	0.001 mg	0%
Vitamin B6 L	0.82 mg	49%
Folate (B9) L	0.75 µg	0.2%
Vitamin B12 L	0 µg	0%
Calcium L	7.6 mg	0.6%
Iron L	0.85 mg	5%
Magnesium L	35 mg	8%
Phosphorus L	219 mg	18%
Potassium L	351 mg	7%
Zinc L	0.2 mg	2%
Copper L	0.08 mg	9%
Manganese L	0.023 mg	1%
Selenium L	0.088 µg	0.2%
Iodine L	27.9 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 2%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gbelow the median for fish and seafood (median 23 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat1.2 gbelow the median for fish and seafood (median 8 g)
Saturated fat0.5 gbelow the median for fish and seafood (median 1.3 g)
Sodium680 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	0.15 µg

Other components (2)

Water L	69.8 g
Alcohol L	0 g

Product details

Brand: LIDL
Barcode: 4335619017115
Quantity: 200 g
Category: Tunas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

85% Thon Albacore (poisson), eau, 1,5% sel, sirop de glucose, correcteurs d'acidité : acétate de sodium, citrate de sodium ; betterave poudre, antioxydants : ascorbate de sodium ; arôme naturel de paprika, arôme naturel de curcuma. *issu de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Thon Starkist	104	24.8 g	0 g	0.6 g
Thon Graal	104	24.1 g	0 g	0.8 g
Medaillons de thon Folowfish	104	24.6 g	1 g	0.7 g
Thunfisch Snack mit Mais Almare Seefiod	104	9.2 g	6.1 g	4.3 g
tonno rosa Qualité & Prix	104	26 g	0 g	0 g
Thunfisch steaks REWE	104	25 g	0 g	0.4 g
Filetto di tonno Coop	104	26 g	0 g	0 g
Филе тунца Tuna	104	24 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619017115. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.