Pastas bolachas
Packaged product Sucres et desserts Dia
Pastas bolachas contains 482 kcal per 100 g. A serving, 1 galleta 12 g (12 g) provides about 58 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 60 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 20 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 16,9 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 44 mg | 10 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber4,7 gin the top quarter of sucres et desserts (median 3 g)
- Sugars20 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat20 gabove the median for sucres et desserts (median 19 g)
- Saturated fat11 gabove the median for sucres et desserts (median 7,6 g)
- Sodium200 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, sugar, vegetable palm fat, shredded coconut, glucose and fructose syrup, dextrose, gasificants (e 500 and e 503), salt and aromas,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
| Croquants de Bretagne Jacques Menou | 482 | 9 g | 65,1 g | 20,4 g |
| Qaada Biscuit sésames B'S | 482 | 8,1 g | 61,5 g | 20,5 g |
| Fattincasa Di Leo | 482 | 8,8 g | 71,4 g | 16,5 g |
| Barres fourrées Auchan | 482 | 5,7 g | 63 g | 23 g |
| Cadbury Oreo coco creme Oreo | 482 | 5,3 g | 71,2 g | 19,7 g |
| María Oro Cuétara | 482 | 6,4 g | 68 g | 20 g |
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| Frollini Primia | 482 | 6,4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastas bolachas?
100 g of Pastas bolachas has 482 kcal. Serving, 1 galleta 12 g (12 g): about 58 kcal.
How much protein is in Pastas bolachas?
Pastas bolachas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,72 g in serving, 1 galleta 12 g (12 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Pastas bolachas?
Pastas bolachas has 68 g of total carbohydrates per 100 g, including 4,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastas bolachas?
Pastas bolachas contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Pastas bolachas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (60 % DV), cuivre (22 % DV), sélénium (15 % DV), Vitamine E (14 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastas bolachas?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017092908. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.