Pastas bolachas
Packaged product Sweets og Desserter Dia
Pastas bolachas contains 482 kcal per 100 g. A serving, 1 galleta 12 g (12 g) provides about 58 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 60 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 20 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8 µg | 15 % |
| Jod L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat20 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11 gabove the median for sweets og desserter (median 7,6 g)
- Sodium200 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017092908
- Quantity
- 500 g
- Label serving
- 1 galleta 12 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable palm fat, shredded coconut, glucose and fructose syrup, dextrose, gasificants (e 500 and e 503), salt and aromas,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants de Bretagne Jacques Menou | 482 | 9 g | 65,1 g | 20,4 g |
| Qaada Biscuit sésames B'S | 482 | 8,1 g | 61,5 g | 20,5 g |
| Fattincasa Di Leo | 482 | 8,8 g | 71,4 g | 16,5 g |
| Barres fourrées Auchan | 482 | 5,7 g | 63 g | 23 g |
| Cadbury Oreo coco creme Oreo | 482 | 5,3 g | 71,2 g | 19,7 g |
| María Oro Cuétara | 482 | 6,4 g | 68 g | 20 g |
| Faville Delser | 482 | 7,2 g | 68 g | 20 g |
| Frollini Primia | 482 | 6,4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastas bolachas?
100 g of Pastas bolachas has 482 kcal. Serving, 1 galleta 12 g (12 g): about 58 kcal.
How much protein is in Pastas bolachas?
Pastas bolachas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,72 g in serving, 1 galleta 12 g (12 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Pastas bolachas?
Pastas bolachas has 68 g of total carbohydrates per 100 g, including 4,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastas bolachas?
Pastas bolachas contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Pastas bolachas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), kobber (22 % DV), selen (15 % DV), Vitamin E (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastas bolachas?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017092908. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.