Pastagroenten
Packaged product Fruits Carrefour
Pastagroenten contains 30 kcal per 100 g. A serving, 200.0 g (200 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 36 kcal per 100 g across 23 products.
100 g provides 27 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 24,3 mg | 27 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 42,6 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 30,9 mg | 2 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of fruits (median 1,7 g)
- Fiber2,2 gbelow the median for fruits (median 2,4 g)
- Sugars4,8 gabove the median for fruits (median 4,2 g)
- Sodium16 mgin the lowest quarter of fruits (median 20 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 981 µg |
|---|
Other components (2)
| Eau L | 90,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101093164
- Quantity
- 400 g
- Label serving
- 200.0 g
- Category
- PRET A L'EMPLOI
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 34%, oignons 33%, courgette 17%, poivron 16%. Peut contenir des traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Légumes pour Wok Carrefour | 32 | 1,1 g | 5,5 g | 0 g |
| Carrefour The Market Mix de Légumes Poivron Tomate Carrefour | 32 | 1 g | 6 g | 0,5 g |
| Carrefour The Market Mix de Légumes Gourmande Carrefour | 32 | 1,2 g | 4,5 g | 0,5 g |
| Carrefour The Market Mix de Légumes Paysanne pour Soupe Carrefour | 32 | 1,2 g | 4,5 g | 0,5 g |
| Julienne de Légumes Carrefour | 34 | 0,9 g | 6,3 g | 0,5 g |
| Carrefour The Market pour Soupe Mix de Légumes Julienne Carrefour | 34 | 0,9 g | 6,3 g | 0,5 g |
| Légumes au four Courgette Carrefour | 25 | 0,9 g | 4,3 g | 0,5 g |
| Carrefour Wok Hong Kong avec Poivron Rouge Carrefour | 36 | 1,8 g | 5,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastagroenten?
100 g of Pastagroenten has 30 kcal. Serving, 200.0 g (200 g): about 60 kcal.
How much protein is in Pastagroenten?
Pastagroenten contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,7 g).
How many carbs are in Pastagroenten?
Pastagroenten has 5,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastagroenten?
Pastagroenten contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pastagroenten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastagroenten?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101093164. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.