Pastagroenten
Packaged product Fruits Carrefour
Pastagroenten contains 30 kcal per 100 g. A serving, 200.0 g (200 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 36 kcal per 100 g across 23 products.
100 g provides 27% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 30.9 mg | 2% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of fruits (median 1.7 g)
- Fiber2.2 gbelow the median for fruits (median 2.4 g)
- Sugars4.8 gabove the median for fruits (median 4.2 g)
- Sodium16 mgin the lowest quarter of fruits (median 20 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,981 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101093164
- Quantity
- 400 g
- Label serving
- 200.0 g
- Category
- PRET A L'EMPLOI
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 34%, oignons 33%, courgette 17%, poivron 16%. Peut contenir des traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Légumes pour Wok Carrefour | 32 | 1.1 g | 5.5 g | 0 g |
| Carrefour The Market Mix de Légumes Poivron Tomate Carrefour | 32 | 1 g | 6 g | 0.5 g |
| Carrefour The Market Mix de Légumes Gourmande Carrefour | 32 | 1.2 g | 4.5 g | 0.5 g |
| Carrefour The Market Mix de Légumes Paysanne pour Soupe Carrefour | 32 | 1.2 g | 4.5 g | 0.5 g |
| Julienne de Légumes Carrefour | 34 | 0.9 g | 6.3 g | 0.5 g |
| Carrefour The Market pour Soupe Mix de Légumes Julienne Carrefour | 34 | 0.9 g | 6.3 g | 0.5 g |
| Légumes au four Courgette Carrefour | 25 | 0.9 g | 4.3 g | 0.5 g |
| Carrefour Wok Hong Kong avec Poivron Rouge Carrefour | 36 | 1.8 g | 5.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101093164. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.