Parmesan Risotto
Packaged product Repas et plats Knorr
Parmesan Risotto contains 168 kcal per 100 g. A serving, 190 g (190 g) provides about 319 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
100 g provides 17 700 000 % of the Daily Value for sélénium, 52 % of the Daily Value for manganèse and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 11,7 µg | 1 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,69 mg | 4 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 26,3 µg | 7 % |
| Vitamine B12 L | 0,079 µg | 3 % |
| Calcium L | 73,5 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 37,1 mg | 9 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 9 735 000 µg | 17 700 000 % |
| Iodine L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for repas et plats (median 6,9 g)
- Fiber0,5 gin the lowest quarter of repas et plats (median 1,4 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,4 g)
- Fat5,7 gin the top quarter of repas et plats (median 2,7 g)
- Saturated fat3,3 gin the top quarter of repas et plats (median 0,8 g)
- Sodium240 mgbelow the median for repas et plats (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 65,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 065 325 µg |
|---|
Other components (2)
| Eau L | 14,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
84% riz (Italie), 5% fromage fondue (parmesan, mozzarella, stilton, cheddar, produit de petit lait), maltodextrine, extrait de levure, 1.3% oignons, sel comestible iodé, huile de tournesol, persil, curcuma, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizLevureOignonSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Al Funghi Knorr | 168 | 3,8 g | 26 g | 5,3 g |
| Risotto Milanese Knorr | 166 | 3,6 g | 26 g | 5 g |
| Risotto Nature Good Choice | 166 | 4,2 g | 14 g | 9,3 g |
| Risotto milanese Coop | 166 | 3 g | 16 g | 10 g |
| Risotto Target Stores | 170 | 3 g | 30,4 g | 4,4 g |
| Risotto aux 4 fromages italiens Thiriet | 164 | 5,1 g | 16 g | 8,3 g |
| Risotto allo zafferano Artica | 172 | 4,2 g | 21 g | 7,9 g |
| Risotto Tomato Knorr | 163 | 3,5 g | 26 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Risotto?
100 g of Parmesan Risotto has 168 kcal. Serving, 190 g (190 g): about 319 kcal.
How much protein is in Parmesan Risotto?
Parmesan Risotto contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,8 g in serving, 190 g (190 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,9 g).
How many carbs are in Parmesan Risotto?
Parmesan Risotto has 25 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Risotto?
Parmesan Risotto contains 5,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Parmesan Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 700 000 % DV), manganèse (52 % DV), Thiamine (B1) (33 % DV), cuivre (22 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Risotto?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100429467. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.