Parmesan Risotto
Packaged product Mahlzeiten und Gerichte Knorr
Parmesan Risotto contains 168 kcal per 100 g. A Serving, 190 g (190 g) provides about 319 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
100 g provides 17.700.000 % of the Daily Value for Selen, 52 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 11,7 µg | 1 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 26,3 µg | 7 % |
| Vitamin B12 L | 0,079 µg | 3 % |
| Calcium L | 73,5 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 37,1 mg | 9 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 9.735.000 µg | 17.700.000 % |
| Iodin L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 6,9 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat5,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Saturated fat3,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 65,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.065.325 µg |
|---|
Other components (2)
| Wasser L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
84% riz (Italie), 5% fromage fondue (parmesan, mozzarella, stilton, cheddar, produit de petit lait), maltodextrine, extrait de levure, 1.3% oignons, sel comestible iodé, huile de tournesol, persil, curcuma, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisHefeZwiebelnSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Al Funghi Knorr | 168 | 3,8 g | 26 g | 5,3 g |
| Risotto Milanese Knorr | 166 | 3,6 g | 26 g | 5 g |
| Risotto Nature Good Choice | 166 | 4,2 g | 14 g | 9,3 g |
| Risotto milanese Coop | 166 | 3 g | 16 g | 10 g |
| Risotto Target Stores | 170 | 3 g | 30,4 g | 4,4 g |
| Risotto aux 4 fromages italiens Thiriet | 164 | 5,1 g | 16 g | 8,3 g |
| Risotto allo zafferano Artica | 172 | 4,2 g | 21 g | 7,9 g |
| Risotto Tomato Knorr | 163 | 3,5 g | 26 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Risotto?
100 g of Parmesan Risotto has 168 kcal. Serving, 190 g (190 g): about 319 kcal.
How much protein is in Parmesan Risotto?
Parmesan Risotto contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,8 g in Serving, 190 g (190 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,9 g).
How many carbs are in Parmesan Risotto?
Parmesan Risotto has 25 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Risotto?
Parmesan Risotto contains 5,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Parmesan Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17.700.000 % DV), Mangan (52 % DV), Thiamin (B1) (33 % DV), Kupfer (22 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Risotto?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100429467. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.