Parmesan
Packaged product Produits laitiers et oeufs Marque Repère
Parmesan contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (362 kcal per 100 g).
100 g provides 62 % of the Daily Value for calcium, 56 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 202 µg | 22 % |
| Vitamine C L | 0,084 mg | 0,1 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Niacine (B3) L | 0,85 mg | 5 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 23,8 µg | 6 % |
| Vitamine B12 L | 1,3 µg | 56 % |
| Calcium L | 806 mg | 62 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 25,5 mg | 6 % |
| Phosphore L | 398 mg | 32 % |
| Potassium L | 95,2 mg | 2 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 31,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Fat29 gabove the median for produits laitiers et oeufs (median 28 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium600 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,005 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,1 µg |
|---|
Other components (2)
| Eau L | 33,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700714843
- Quantity
- 100 g
- Label serving
- 1 portion (100 g)
- Category
- Fromage râpé
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage à pate dure 60% (lait** thermisé de vache, sel, ferments lactiques, coagulant), Fromage Grana Padano AOP 20% (lait cru de vache, sel, présure, conservateur: lysozyme d'œuf), Fromage Parmigiano Reggiano AOP 20% (lait cru de vache, sel, présure). **Origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage râpé ardenner | 385 | 31 g | 1 g | 28,5 g |
| Formaggio grattuggiato MD | 385 | 31 g | 0 g | 29 g |
| Grated Cheese Charleville | 385 | 17 g | 3,4 g | 34 g |
| Queso rayado 4 quesos Bonpreu | 385 | 28 g | 3 g | 29 g |
| Mélange de fromages à pâte dure râpés, formaggio grattugiato au lait cru et thermisé 29% de mg U | 385 | 31 g | 0 g | 29 g |
| Market pantry, mild cheddar shredded cheese Market Pantry | 385 | 23,1 g | 7,7 g | 30,8 g |
| Market pantry, finely shredded cheddar & monterey jack cheeses Market Pantry | 385 | 23,1 g | 7,7 g | 30,8 g |
| Natural Sharp Cheddar Cheeese Kraft | 384 | 18,1 g | 20,4 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is Parmesan high in protein?
Parmesan contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV), Vitamine B12 (56 % DV), phosphore (32 % DV), cuivre (24 % DV) and Riboflavine (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700714843. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.