Parmesan
Packaged product Milch und Eier Marque Repère
Parmesan contains 385 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (362 kcal per 100 g).
100 g provides 62 % of the Daily Value for Calcium, 56 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 202 µg | 22 % |
| Vitamin C L | 0,084 mg | 0,1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 806 mg | 62 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 398 mg | 32 % |
| Kalium L | 95,2 mg | 2 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 31,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Milch und Eier (median 25 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat29 gabove the median for Milch und Eier (median 28 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium600 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,005 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,1 µg |
|---|
Other components (2)
| Wasser L | 33,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700714843
- Quantity
- 100 g
- Label serving
- 1 portion (100 g)
- Category
- Geriebener Käse
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage à pate dure 60% (lait** thermisé de vache, sel, ferments lactiques, coagulant), Fromage Grana Padano AOP 20% (lait cru de vache, sel, présure, conservateur: lysozyme d'œuf), Fromage Parmigiano Reggiano AOP 20% (lait cru de vache, sel, présure). **Origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage râpé ardenner | 385 | 31 g | 1 g | 28,5 g |
| Formaggio grattuggiato MD | 385 | 31 g | 0 g | 29 g |
| Grated Cheese Charleville | 385 | 17 g | 3,4 g | 34 g |
| Queso rayado 4 quesos Bonpreu | 385 | 28 g | 3 g | 29 g |
| Mélange de fromages à pâte dure râpés, formaggio grattugiato au lait cru et thermisé 29% de mg U | 385 | 31 g | 0 g | 29 g |
| Market pantry, mild cheddar shredded cheese Market Pantry | 385 | 23,1 g | 7,7 g | 30,8 g |
| Market pantry, finely shredded cheddar & monterey jack cheeses Market Pantry | 385 | 23,1 g | 7,7 g | 30,8 g |
| Natural Sharp Cheddar Cheeese Kraft | 384 | 18,1 g | 20,4 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is Parmesan high in protein?
Parmesan contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in Serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (62 % DV), Vitamin B12 (56 % DV), Phosphor (32 % DV), Kupfer (24 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700714843. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.