Paneer
Packaged product Produits laitiers et oeufs iD
Paneer contains 302 kcal per 100 g. A serving, 50 g (50 g) provides about 151 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (283 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15,4 g | 77 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,059 g | 0,2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0,057 µg | 0,3 % |
| Vitamine E L | 0,016 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 10,4 µg | 3 % |
| Vitamine B12 L | 0,37 µg | 16 % |
| Calcium L | 96,6 mg | 7 % |
| Fer L | 0,058 mg | 0,3 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 78,5 mg | 6 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,009 mg | 0,4 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for produits laitiers et oeufs (median 19,5 g)
- Fiber0,059 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 22,1 g)
- Saturated fat15,4 gabove the median for produits laitiers et oeufs (median 14,2 g)
- Sodium21 mgin the lowest quarter of produits laitiers et oeufs (median 34 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 90,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
MILK AND LEMON CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nanak paneer Nanak | 300 | 20 g | 3,3 g | 23,3 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16,7 g | 6,7 g | 23,3 g |
| Paneer NANAK | 300 | 20 g | 3,3 g | 23,3 g |
| Nanak malai paneer Nanak | 300 | 20 g | 3,3 g | 23,3 g |
| Akshayakalpa Malai Paneer Akshayakalpa Organic | 300 | 20,5 g | 0,5 g | 24 g |
| Fresh paneer Healthy India | 305 | 18,5 g | 2,5 g | 25 g |
| A2 Paneer Dairy Tales | 297 | 18,6 g | 4,5 g | 22,7 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 302 kcal. Serving, 50 g (50 g): about 151 kcal.
Is Paneer high in protein?
Paneer contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 19,5 g).
How many carbs are in Paneer?
Paneer has 1,2 g of total carbohydrates per 100 g, including 0,059 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV), iodine (14 % DV), Vitamine C (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580572. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.