iD nutrition facts
28 iD products with label nutrition data. On average they contain 210 kcal, 3,3 g of sugars and 7,2 g of protein per 100 g. Most are in mélanges de pâte idée, autres aliments and grains et pâtes alimentaires.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer | 163 | 28 g | 4,9 g | 3 g |
| Paneer | 302 | 18 g | 1,2 g | 23 g |
| Mini Whole Wheat Parota | 308 | 11,2 g | 43,5 g | 9,9 g |
| Wheat Lachha Parantha | 300 | 7 g | 45 g | 11 g |
| Whole Wheat Chapati | 256 | 8 g | 47 g | 4 g |
| Aloo Paratha | 248 | 12 g | 26 g | 11 g |
| Digestive Wheat Bread | 277 | 8,6 g | 55,2 g | 3,1 g |
| Freshly Frozen Chickoo Pulp | 165 | 1,2 g | 40 g | 0 g |
| Frozen Mango | 165 | 1,2 g | 40 g | 0 g |
| iD Idly Batter | 135 | 5,6 g | 26 g | 0,99 g |
| iD Idly dosa batter | 139 | 1,7 g | 29,3 g | 1,6 g |
| Idly Dosa Batter | 139 | 1,7 g | 29,3 g | 1,6 g |
| id Organic Rice Rava Idly Batter | 135 | 5,6 g | 26 g | 0,99 g |
| Malabar Parota | 330 | 11,3 g | 45 g | 13,8 g |
| Malabar Parota | 300 | 9,7 g | 36,7 g | 14,4 g |
| Malabar Poratta | 300 | 6 g | 45 g | 10 g |
| Onion Paratha By iD | 243 | 8,3 g | 34,3 g | 8,1 g |
| Protein Rich Dosa Batter | 177 | 15,2 g | 28,4 g | 0,32 g |
| Whole wheat chapati | 236 | 8,1 g | 47,8 g | 1,4 g |
| Coconut Chutney | 194 | 1,8 g | 11,8 g | 15,6 g |
| Coriander Chutney | 156 | 2,6 g | 7,4 g | 12,9 g |
| Creamy Thick Curd | 66 | 3,9 g | 4,9 g | 3,4 g |
| Idly & Dosa Batter | 138 | 1,7 g | 29,3 g | 1,6 g |
| iD Peanut Chuntney | 260 | 9,2 g | 14,4 g | 18,4 g |
| Paneer Paratha By iD | 382 | 10,4 g | 60 g | 11,1 g |
| Tomato Chutney | 117 | 1,6 g | 6,7 g | 9,3 g |
| Idly & Dosa Batter | 139 | 1,7 g | 29,3 g | 1,6 g |
| Filter Coffee | 100 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.