Paneer
Packaged product Produits laitiers et oeufs NANAK
Paneer contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (283 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamine A, 51 % of the Daily Value for calcium and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 83 % |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 500 µg | 56 % |
| Calcium L | 667 mg | 51 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for produits laitiers et oeufs (median 19,5 g)
- Sugars3,3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Fat23,3 gabove the median for produits laitiers et oeufs (median 22,1 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 14,2 g)
- Sodium16,7 mgin the lowest quarter of produits laitiers et oeufs (median 34 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTATO STARCH, XANTHAN GUM, GUAR GUM. . ALLERGEN WARNING: THE PRODUCT CONTAINS MILK. PRODUCED IN A FACILITY THAT USES NUTS, WHEAT, MUSTARD AND SULPHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Akshayakalpa Malai Paneer Akshayakalpa Organic | 300 | 20,5 g | 0,5 g | 24 g |
| Nanak malai paneer Nanak | 300 | 20 g | 3,3 g | 23,3 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16,7 g | 6,7 g | 23,3 g |
| Nanak paneer Nanak | 300 | 20 g | 3,3 g | 23,3 g |
| Paneer iD | 302 | 18 g | 1,2 g | 23 g |
| A2 Paneer Dairy Tales | 297 | 18,6 g | 4,5 g | 22,7 g |
| Fresh paneer Healthy India | 305 | 18,5 g | 2,5 g | 25 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Paneer high in protein?
Paneer contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 19,5 g).
How many carbs are in Paneer?
Paneer has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (56 % DV), calcium (51 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677100170. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.