Pane integrale
Packaged product Repas et plats Decò
Pane integrale contains 260 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 61 % of the Daily Value for manganèse, 33 % of the Daily Value for chlorure and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 48,5 mg | 12 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 28,8 µg | 19 % |
| Chlorure L | 756 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for repas et plats (median 9,1 g)
- Fiber8 gabove the median for repas et plats (median 7,3 g)
- Sugars4,8 gin the top quarter of repas et plats (median 2,5 g)
- Fat5,2 gin the top quarter of repas et plats (median 2,3 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,41 g)
- Sodium472 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 35 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Decò
- Barcode
- 8033256000892
- Quantity
- 400 g
- Label serving
- 25 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina integrale di grano tenero (64%), acqua, olio di girasole (3,2 %), destrosio (2,2%), sale, lievito, glutine di frumento, farina di cereali maltati (frumento e orzo). Può contenere tracce di soia. Trattato con alcool etilico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmoni Fazer | 260 | 10 g | 39 g | 5,5 g |
| Pain Complet E.Leclerc | 260 | 9 g | 44,2 g | 1,8 g |
| Wholemeal Loaf Warburtons | 260 | 16 g | 35,2 g | 4,6 g |
| 2 Camusettes blé complet Biofournil | 260 | 7,6 g | 50 g | 1,5 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
| pan integral Bimbo vital Bimbo | 261 | 12,1 g | 51,5 g | 2,7 g |
| Pain complet E.Leclerc | 261 | 8,7 g | 53 g | 1,6 g |
| Pan de molde con centeno EROSKI S.COOP. | 259 | 9,4 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 260 kcal. Serving, 25 g (25 g): about 65 kcal.
Is Pane integrale high in protein?
Pane integrale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pane integrale?
Pane integrale has 39,2 g of total carbohydrates per 100 g, including 8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), chlorure (33 % DV), Thiamine (B1) (25 % DV), cuivre (21 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256000892. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.