Harmoni
Packaged product Repas et plats Fazer
Harmoni contains 260 kcal per 100 g. A serving, 36 g (36 g) provides about 94 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 15 714 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Magnésium L | 66 000 mg | 15 714 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for repas et plats (median 9,1 g)
- Fiber7,7 gabove the median for repas et plats (median 7,3 g)
- Sugars4,6 gin the top quarter of repas et plats (median 2,5 g)
- Fat5,5 gin the top quarter of repas et plats (median 2,3 g)
- Saturated fat0,6 gabove the median for repas et plats (median 0,41 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 7314872900003
- Quantity
- 650 g
- Label serving
- 36 g
- Category
- Pains entiers
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjöl (vete, fullkorn av vete och råg) vatten, krossade rågkärnor 8,5%, sirap, rågfiber 4,5% (Fazer Rye Fibre@), vetegluten, rapsolja, jäst, linfrö 2%, ättika, salt, rågflingor, rostad malt av korn, surdeg av vete, vegetabiliskt. emulgeringsmedel (mono - och diglyceriders mono - och diacetylvinsyraestrar). Produkten innehåller 34% fullkorn vilket motsvarar 47% av torrvikten. Produkten innelhåller 26% rag.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)LevureVinaigreSel
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|---|---|---|---|---|
| Bio-Vollkornbrot - Kürbis-Sonnenblume Nur Nur Natur | 260 | 9,6 g | 38 g | 5,8 g |
| Wholemeal Loaf Warburtons | 260 | 16 g | 35,2 g | 4,6 g |
| Pane integrale Decò | 260 | 10 g | 39,2 g | 5,2 g |
| Pain Complet E.Leclerc | 260 | 9 g | 44,2 g | 1,8 g |
| 2 Camusettes blé complet Biofournil | 260 | 7,6 g | 50 g | 1,5 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
| pan integral Bimbo vital Bimbo | 261 | 12,1 g | 51,5 g | 2,7 g |
| Pain integral L'Angélus | 261 | 7,9 g | 51 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmoni?
100 g of Harmoni has 260 kcal. Serving, 36 g (36 g): about 94 kcal.
Is Harmoni high in protein?
Harmoni contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,6 g in serving, 36 g (36 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Harmoni?
Harmoni has 39 g of total carbohydrates per 100 g, including 7,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmoni?
Harmoni contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Harmoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (15 714 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmoni?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314872900003. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.