Pane integrale
Packaged product Mahlzeiten und Gerichte Decò
Pane integrale contains 260 kcal per 100 g. A Serving, 25 g (25 g) provides about 65 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 61 % of the Daily Value for Mangan, 33 % of the Daily Value for Chlorid and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 28,8 µg | 19 % |
| Chlorid L | 756 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber8 gabove the median for Mahlzeiten und Gerichte (median 7,3 g)
- Sugars4,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat5,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,41 g)
- Sodium472 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 35 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Decò
- Barcode
- 8033256000892
- Quantity
- 400 g
- Label serving
- 25 g
- Category
- Vollkornbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina integrale di grano tenero (64%), acqua, olio di girasole (3,2 %), destrosio (2,2%), sale, lievito, glutine di frumento, farina di cereali maltati (frumento e orzo). Può contenere tracce di soia. Trattato con alcool etilico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmoni Fazer | 260 | 10 g | 39 g | 5,5 g |
| Pain Complet E.Leclerc | 260 | 9 g | 44,2 g | 1,8 g |
| Wholemeal Loaf Warburtons | 260 | 16 g | 35,2 g | 4,6 g |
| 2 Camusettes blé complet Biofournil | 260 | 7,6 g | 50 g | 1,5 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
| pan integral Bimbo vital Bimbo | 261 | 12,1 g | 51,5 g | 2,7 g |
| Pain complet E.Leclerc | 261 | 8,7 g | 53 g | 1,6 g |
| Pan de molde con centeno EROSKI S.COOP. | 259 | 9,4 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 260 kcal. Serving, 25 g (25 g): about 65 kcal.
Is Pane integrale high in protein?
Pane integrale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in Serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,1 g).
How many carbs are in Pane integrale?
Pane integrale has 39,2 g of total carbohydrates per 100 g, including 8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Chlorid (33 % DV), Thiamin (B1) (25 % DV), Kupfer (21 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256000892. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.