Pancakes nature
Packaged product Sucres et desserts Aldi
Pancakes nature contains 349 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 35 % of the Daily Value for manganèse, 24 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 145 mg | 48 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 70 µg | 8 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0,59 µg | 24 % |
| Calcium L | 57,7 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 32,5 mg | 8 % |
| Phosphore L | 169 mg | 13 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 5,8 µg | 10 % |
| Iodine L | 20,3 µg | 14 % |
| Chlorure L | 330 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sucres et desserts (median 6,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Sugars28 gin the top quarter of sucres et desserts (median 13 g)
- Fat13 gin the top quarter of sucres et desserts (median 7 g)
- Saturated fat2,2 gabove the median for sucres et desserts (median 1,6 g)
- Sodium352 mgbelow the median for sucres et desserts (median 356 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 21,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,036 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 34 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, œufs, sucre, eau, stabilisant : glycérol, sirop de glucose, poudre de lait entier, huile de colza, poudres à lever (contient blé) : diphosphates, carbonates de sodium, arôme naturel de vanille (contient alcool), conservateur : sorbate de potassium, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSucreSirop de glucoseHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Nature Belle France | 349 | 7,1 g | 50 g | 13 g |
| 18 Pancakes nature Marque Repère | 349 | 7,1 g | 50 g | 13 g |
| Pancakes Carrefour | 349 | 7,1 g | 50 g | 13 g |
| Pancakes Sondey | 349 | 7,1 g | 50 g | 13 g |
| Mini Panquecas Pingo Doce | 350 | 5,9 g | 38,3 g | 19,1 g |
| Tortitas Americanas Mary Lee | 350 | 8,3 g | 73,3 g | 2,5 g |
| Pancake Mix Oats & Rice Tosh | 350 | 10 g | 73,3 g | 2,5 g |
| AH American pancakes naturel Albert Heijn | 348 | 5,3 g | 35 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes nature?
100 g of Pancakes nature has 349 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Pancakes nature?
Pancakes nature contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,8 g in serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Pancakes nature?
Pancakes nature has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes nature?
Pancakes nature contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pancakes nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Vitamine B12 (24 % DV), Acide pantothénique (B5) (16 % DV), Riboflavine (B2) (15 % DV) and chlorure (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes nature?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26007007. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.