Pancakes nature
Packaged product Sweets and Desserts Aldi
Pancakes nature contains 349 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 35% of the Daily Value for manganese, 24% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 145 mg | 48% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 20.3 µg | 14% |
| Chloride L | 330 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars28 gin the top quarter of sweets and desserts (median 13 g)
- Fat13 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 1.6 g)
- Sodium352 mgbelow the median for sweets and desserts (median 356 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.036 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, œufs, sucre, eau, stabilisant : glycérol, sirop de glucose, poudre de lait entier, huile de colza, poudres à lever (contient blé) : diphosphates, carbonates de sodium, arôme naturel de vanille (contient alcool), conservateur : sorbate de potassium, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarGlucose syrupRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Nature Belle France | 349 | 7.1 g | 50 g | 13 g |
| 18 Pancakes nature Marque Repère | 349 | 7.1 g | 50 g | 13 g |
| Pancakes Carrefour | 349 | 7.1 g | 50 g | 13 g |
| Pancakes Sondey | 349 | 7.1 g | 50 g | 13 g |
| Mini Panquecas Pingo Doce | 350 | 5.9 g | 38.3 g | 19.1 g |
| Tortitas Americanas Mary Lee | 350 | 8.3 g | 73.3 g | 2.5 g |
| Pancake Mix Oats & Rice Tosh | 350 | 10 g | 73.3 g | 2.5 g |
| AH American pancakes naturel Albert Heijn | 348 | 5.3 g | 35 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes nature?
100 g of Pancakes nature has 349 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Pancakes nature?
Pancakes nature contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Pancakes nature?
Pancakes nature has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes nature?
Pancakes nature contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pancakes nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Vitamin B12 (24% DV), Pantothenic acid (B5) (16% DV), Riboflavin (B2) (15% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes nature?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26007007. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.