Pancakes
Packaged product Sucres et desserts CEREAL BIO
Pancakes contains 161 kcal per 100 g. A serving, 60 g (60 g) provides about 97 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 81 % of the Daily Value for manganèse, 34 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,47 mg | 0,2 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0,35 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,4 mg | 34 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 94,8 mg | 23 % |
| Phosphore L | 258 mg | 21 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 9,3 µg | 6 % |
| Chlorure L | 526 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber5,2 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars2,5 gin the lowest quarter of sucres et desserts (median 13 g)
- Fat4,4 gin the lowest quarter of sucres et desserts (median 7 g)
- Saturated fat0,8 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium328 mgbelow the median for sucres et desserts (median 356 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Acide linoléique (oméga-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CEREAL BIO
- Barcode
- 3175681091764
- Quantity
- 240 g
- Label serving
- 60 g
- Category
- Crêpes
- Packaging
- vacuum-packed,fr:platique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, son d'avoine 30,1%, lait écrémé en poudre*, blanc d'oeuf en poudre*, graines de lin brun* 1,3%, sésame toasté* 1,3%, graines de pavot bleu* 1,3%, sel marin, poudre à lever (carbonates de sodium, tartrates de potassium), amidon de blé* Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise du céleri, des fruits à coque, de la moutarde et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix for protein pancakes Optisana Sports | 160 | 16,3 g | 22,8 g | 3,5 g |
| ICA Pannkakor med jordgubbssylt ICA | 163 | 5,2 g | 22 g | 6 g |
| Pancakes de légumineuses aux pois chiches La Vie Claire | 159 | 6,8 g | 18 g | 6 g |
| Sweet Pancakes Sainsbury's | 159 | 2,9 g | 23,1 g | 6 g |
| Pancake Shaker MINUTO | 158 | 3,8 g | 33,3 g | 0,42 g |
| Protein Pancakes Trader Joe's | 158 | 14,4 g | 18 g | 3,2 g |
| Vanilla Protein Pancakes crepini | 157 | 14,3 g | 17,9 g | 3,2 g |
| Protein Pancakes Creeping | 157 | 14,3 g | 17,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 161 kcal. Serving, 60 g (60 g): about 97 kcal.
How much protein is in Pancakes?
Pancakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,3 g in serving, 60 g (60 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in Pancakes?
Pancakes has 19 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), Thiamine (B1) (34 % DV), sélénium (28 % DV), chlorure (23 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681091764. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.