Pancakes
Packaged product Sweets og Desserter CEREAL BIO
Pancakes contains 161 kcal per 100 g. A serving, 60 g (60 g) provides about 97 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 81 % of the Daily Value for mangan, 34 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,47 mg | 0,2 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0,35 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 94,8 mg | 23 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 9,3 µg | 6 % |
| Chlorid L | 526 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of sweets og desserter (median 6,6 g)
- Fiber5,2 gin the top quarter of sweets og desserter (median 1,5 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 13 g)
- Fat4,4 gin the lowest quarter of sweets og desserter (median 7 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sodium328 mgbelow the median for sweets og desserter (median 356 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,33 g |
| Linolsyre (omega- 6, 18: 2) L | 0,88 g |
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CEREAL BIO
- Barcode
- 3175681091764
- Quantity
- 240 g
- Label serving
- 60 g
- Category
- Pandekager
- Packaging
- vacuum-packed,fr:platique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, son d'avoine 30,1%, lait écrémé en poudre*, blanc d'oeuf en poudre*, graines de lin brun* 1,3%, sésame toasté* 1,3%, graines de pavot bleu* 1,3%, sel marin, poudre à lever (carbonates de sodium, tartrates de potassium), amidon de blé* Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise du céleri, des fruits à coque, de la moutarde et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix for protein pancakes Optisana Sports | 160 | 16,3 g | 22,8 g | 3,5 g |
| ICA Pannkakor med jordgubbssylt ICA | 163 | 5,2 g | 22 g | 6 g |
| Pancakes de légumineuses aux pois chiches La Vie Claire | 159 | 6,8 g | 18 g | 6 g |
| Sweet Pancakes Sainsbury's | 159 | 2,9 g | 23,1 g | 6 g |
| Pancake Shaker MINUTO | 158 | 3,8 g | 33,3 g | 0,42 g |
| Protein Pancakes Trader Joe's | 158 | 14,4 g | 18 g | 3,2 g |
| Vanilla Protein Pancakes crepini | 157 | 14,3 g | 17,9 g | 3,2 g |
| Protein Pancakes Creeping | 157 | 14,3 g | 17,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 161 kcal. Serving, 60 g (60 g): about 97 kcal.
How much protein is in Pancakes?
Pancakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,3 g in serving, 60 g (60 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Pancakes?
Pancakes has 19 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), Thiamin (B1) (34 % DV), selen (28 % DV), chlorid (23 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681091764. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.