Pan tostado integral
Packaged product Boissons carrefour
Pan tostado integral contains 387 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 1 358 381 % of the Daily Value for iodine, 86 % of the Daily Value for manganèse and 41 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,24 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 38,7 µg | 10 % |
| Vitamine B12 L | 0,008 µg | 0,3 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 68,1 mg | 16 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 2 037 571 µg | 1 358 381 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber10 gin the top quarter of boissons (median 4,8 g)
- Sugars4,5 gabove the median for boissons (median 4 g)
- Fat6,6 gabove the median for boissons (median 5,2 g)
- Saturated fat1 gabove the median for boissons (median 0,9 g)
- Sodium400 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina de trigo integral 88,6%, aceite de girasol, levadura, gluten de trigo, azúcar, sal. Puede contener trazas de soja y semillas de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Grillé Blé Complet Evernat | 387 | 11 g | 72 g | 4 g |
| Pan tostado integral Auchan | 387 | 13 g | 64 g | 6,6 g |
| Pan tostado integral Carrefour | 387 | 13 g | 64 g | 6,6 g |
| Pain grillé au blé complet bio CASINO BIO | 387 | 11 g | 73 g | 4 g |
| Pan tostado integral de trigo auchan | 387 | 13 g | 64 g | 6,6 g |
| Pain grillé de campagne à la farine complète de blé Lu | 387 | 12 g | 71 g | 4,9 g |
| Pain grillé Campanel Cereal Bio | 387 | 11 g | 71 g | 5 g |
| Pain grillé au blé complet Casino | 387 | 11 g | 73 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral?
100 g of Pan tostado integral has 387 kcal.
Is Pan tostado integral high in protein?
Pan tostado integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado integral?
Pan tostado integral has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral?
Pan tostado integral contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan tostado integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 358 381 % DV), manganèse (86 % DV), Thiamine (B1) (41 % DV), Vitamine E (31 % DV) and cuivre (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071231590. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.