Pain Grillé Blé Complet
Packaged product Boissons Evernat
Pain Grillé Blé Complet contains 387 kcal per 100 g. A serving, 22 g (22 g) provides about 85 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 79 % of the Daily Value for manganèse, 39 % of the Daily Value for Vitamine E and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,068 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 5,8 mg | 39 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 25,6 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 61,5 mg | 15 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,5 gin the top quarter of boissons (median 4,8 g)
- Sugars4,8 gabove the median for boissons (median 4 g)
- Fat4 gbelow the median for boissons (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of boissons (median 0,9 g)
- Sodium520 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_, farine de _blé_ complet (32%), huile végétale de tournesol, sucre de betterave, sel, levure, farine d'_orge_ malté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Auchan | 387 | 13 g | 64 g | 6,6 g |
| Pan tostado integral carrefour | 387 | 13 g | 64 g | 6,6 g |
| Pan tostado integral Carrefour | 387 | 13 g | 64 g | 6,6 g |
| Pain grillé au blé complet bio CASINO BIO | 387 | 11 g | 73 g | 4 g |
| Pan tostado integral de trigo auchan | 387 | 13 g | 64 g | 6,6 g |
| Pain grillé de campagne à la farine complète de blé Lu | 387 | 12 g | 71 g | 4,9 g |
| Pain grillé Campanel Cereal Bio | 387 | 11 g | 71 g | 5 g |
| Pain grillé au blé complet Casino | 387 | 11 g | 73 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Grillé Blé Complet?
100 g of Pain Grillé Blé Complet has 387 kcal. Serving, 22 g (22 g): about 85 kcal.
Is Pain Grillé Blé Complet high in protein?
Pain Grillé Blé Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,4 g in serving, 22 g (22 g). About 12 % of its calories come from protein.
How many carbs are in Pain Grillé Blé Complet?
Pain Grillé Blé Complet has 72 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Grillé Blé Complet?
Pain Grillé Blé Complet contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain Grillé Blé Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (79 % DV), Vitamine E (39 % DV), cuivre (26 % DV), Thiamine (B1) (24 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Grillé Blé Complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410136857. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.