Pan tostado integral
Packaged product Beverages carrefour
Pan tostado integral contains 387 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
100 g provides 1,358,381% of the Daily Value for iodine, 86% of the Daily Value for manganese and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.7 µg | 10% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 27 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 68.1 mg | 16% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 2,037,571 µg | 1,358,381% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber10 gin the top quarter of beverages (median 4.9 g)
- Sugars4.5 gabove the median for beverages (median 4 g)
- Fat6.6 gabove the median for beverages (median 5.2 g)
- Saturated fat1 gabove the median for beverages (median 0.9 g)
- Sodium400 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo integral 88,6%, aceite de girasol, levadura, gluten de trigo, azúcar, sal. Puede contener trazas de soja y semillas de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Grillé Blé Complet Evernat | 387 | 11 g | 72 g | 4 g |
| Pan tostado integral Auchan | 387 | 13 g | 64 g | 6.6 g |
| Pan tostado integral Carrefour | 387 | 13 g | 64 g | 6.6 g |
| Pain grillé au blé complet bio CASINO BIO | 387 | 11 g | 73 g | 4 g |
| Pan tostado integral de trigo auchan | 387 | 13 g | 64 g | 6.6 g |
| Pain grillé de campagne à la farine complète de blé Lu | 387 | 12 g | 71 g | 4.9 g |
| Pain grillé Campanel Cereal Bio | 387 | 11 g | 71 g | 5 g |
| Pain grillé au blé complet Casino | 387 | 11 g | 73 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071231590. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.