Pan integral
Packaged product Repas et plats Dulcesol
Pan integral contains 252 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 123 % of the Daily Value for Thiamine (B1), 58 % of the Daily Value for manganèse and 25 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 1,5 mg | 123 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 94,3 µg | 24 % |
| Vitamine B12 L | 0,039 µg | 2 % |
| Calcium L | 31,7 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 58,1 mg | 14 % |
| Phosphore L | 249 mg | 20 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 20,1 µg | 13 % |
| Chlorure L | 0,49 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for repas et plats (median 9,1 g)
- Fiber6,3 gbelow the median for repas et plats (median 7,3 g)
- Sugars4,5 gin the top quarter of repas et plats (median 2,5 g)
- Fat3,8 gabove the median for repas et plats (median 2,3 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,41 g)
- Sodium560 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dulcesol
- Barcode
- 8410087413952
- Quantity
- 820 g
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, sunflower oil, salt, bean flour, oat fiber, emulsifier: E-481, preservatives: E-282 and E-200, flour treatment agent: E-412, ascorbic acid, flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillos 100% integrales BonÀrea | 252 | 9,4 g | 47 g | 1,2 g |
| integral Bimbo | 252 | 11,3 g | 44,5 g | 3,2 g |
| Pro Thins | 252 | 18 g | 28 g | 3,6 g |
| Pain complet U | 252 | 7,8 g | 50 g | 1,1 g |
| Pain complet Breughel | 252 | 11 g | 39 g | 4,2 g |
| Classic - Bread rolls with flour Migros | 252 | 10 g | 40 g | 4 g |
| Thins Silueta | 252 | 16 g | 34 g | 2,5 g |
| Sourdough Bread Helga's | 252 | 9,2 g | 41,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 252 kcal.
How much protein is in Pan integral?
Pan integral contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pan integral?
Pan integral has 42 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (123 % DV), manganèse (58 % DV), Vitamine E (25 % DV), Folate (B9) (24 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan integral?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410087413952. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.