integral
Packaged product Repas et plats Bimbo
Integral contains 252 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of repas et plats (median 9,1 g)
- Sugars6,4 gin the top quarter of repas et plats (median 2,5 g)
- Fat3,2 gabove the median for repas et plats (median 2,3 g)
- Saturated fat1 gin the top quarter of repas et plats (median 0,41 g)
- Sodium124 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bimbo
- Barcode
- 7501000336319
- Category
- Pains entiers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL (GLUTEN), AZÚCARES AÑADIDOS (AZÚCAR), LEVADURA GLUTEN DE TRIGO, HARINA DE TRIGO FERMENTADA, ACEITE VEGETAL, SAL YODADA, LECITINA DE SOYA INULINA, MONO Y DIGLICERIDOS, DATEM, ENZIMAS, ÁCIDO LACTICO, CLORURO DE POTASIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillos 100% integrales BonÀrea | 252 | 9,4 g | 47 g | 1,2 g |
| Pro Thins | 252 | 18 g | 28 g | 3,6 g |
| Pain complet U | 252 | 7,8 g | 50 g | 1,1 g |
| Pain complet Breughel | 252 | 11 g | 39 g | 4,2 g |
| Pan integral Dulcesol | 252 | 9,2 g | 42 g | 3,8 g |
| Classic - Bread rolls with flour Migros | 252 | 10 g | 40 g | 4 g |
| Thins Silueta | 252 | 16 g | 34 g | 2,5 g |
| Sourdough Bread Helga's | 252 | 9,2 g | 41,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in integral?
100 g of integral has 252 kcal.
Is integral high in protein?
Integral contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in integral?
Integral has 44,5 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in integral?
Integral contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in integral?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000336319. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.