Pan de higo con almendra
Packaged product Sucres et desserts Alesto
Pan de higo con almendra contains 286 kcal per 100 g. A serving, 25 g (25 g) provides about 72 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (316 kcal per 100 g).
100 g provides 19 % of the Daily Value for cuivre, 18 % of the Daily Value for sélénium and 16 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 27 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 74,9 mg | 6 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 46,6 mg | 11 % |
| Phosphore L | 67 mg | 5 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,18 mg | 19 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,7 gin the lowest quarter of sucres et desserts (median 9,4 g)
- Sugars48 gabove the median for sucres et desserts (median 46,8 g)
- Fat4,7 gbelow the median for sucres et desserts (median 5 g)
- Sodium80 mgabove the median for sucres et desserts (median 12,8 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 66,6 µg |
|---|
Other components (2)
| Eau L | 72,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20434403
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Dried fig cakes
- Packaging
- es:film-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% higos y 10% _almendras_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de higos y chocolate negro Paiarrop | 286 | 3,7 g | 54,5 g | 3,6 g |
| Pan de higo con arandanos El Artesano | 284 | 7,5 g | 71 g | 0,8 g |
| Pan de Higo con Mezcla de Frutos secos Bonvallis | 281 | 3,6 g | 54,9 g | 3,2 g |
| Pastel de higo CORP. ALIMENTARIA DE GUISSONA S.A. | 296 | 5,7 g | 56 g | 2,8 g |
| Pan de higo almendrado El Pajarero | 296 | 6,7 g | 56 g | 2,8 g |
| Medjool Dates Hollie’s | 275 | 0 g | 75 g | 0 g |
| Pan de higo con almendra Paiarrop | 302 | 5,9 g | 49,5 g | 6,6 g |
| Pan de higo Hiper Dino | 303 | 4,1 g | 60 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de higo con almendra?
100 g of Pan de higo con almendra has 286 kcal. Serving, 25 g (25 g): about 72 kcal.
How much protein is in Pan de higo con almendra?
Pan de higo con almendra contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 25 g (25 g). About 7 % of its calories come from protein.
How many carbs are in Pan de higo con almendra?
Pan de higo con almendra has 51,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de higo con almendra?
Pan de higo con almendra contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan de higo con almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV), sélénium (18 % DV), Vitamine E (16 % DV), magnésium (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de higo con almendra?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20434403. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.