Pan de higo con almendra
Packaged product Sweets og Desserter Alesto
Pan de higo con almendra contains 286 kcal per 100 g. A serving, 25 g (25 g) provides about 72 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (316 kcal per 100 g).
100 g provides 19 % of the Daily Value for kobber, 18 % of the Daily Value for selen and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74,9 mg | 6 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 67 mg | 5 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,18 mg | 19 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 10 µg | 18 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,7 gin the lowest quarter of sweets og desserter (median 9,4 g)
- Sugars48 gabove the median for sweets og desserter (median 46,8 g)
- Fat4,7 gbelow the median for sweets og desserter (median 5 g)
- Sodium80 mgabove the median for sweets og desserter (median 12,8 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,26 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,6 µg |
|---|
Other components (2)
| Vand L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20434403
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Dried fig cakes
- Packaging
- es:film-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% higos y 10% _almendras_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de higos y chocolate negro Paiarrop | 286 | 3,7 g | 54,5 g | 3,6 g |
| Pan de higo con arandanos El Artesano | 284 | 7,5 g | 71 g | 0,8 g |
| Pan de Higo con Mezcla de Frutos secos Bonvallis | 281 | 3,6 g | 54,9 g | 3,2 g |
| Pastel de higo CORP. ALIMENTARIA DE GUISSONA S.A. | 296 | 5,7 g | 56 g | 2,8 g |
| Pan de higo almendrado El Pajarero | 296 | 6,7 g | 56 g | 2,8 g |
| Medjool Dates Hollie’s | 275 | 0 g | 75 g | 0 g |
| Pan de higo con almendra Paiarrop | 302 | 5,9 g | 49,5 g | 6,6 g |
| Pan de higo Hiper Dino | 303 | 4,1 g | 60 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de higo con almendra?
100 g of Pan de higo con almendra has 286 kcal. Serving, 25 g (25 g): about 72 kcal.
How much protein is in Pan de higo con almendra?
Pan de higo con almendra contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 25 g (25 g). About 7 % of its calories come from protein.
How many carbs are in Pan de higo con almendra?
Pan de higo con almendra has 51,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de higo con almendra?
Pan de higo con almendra contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan de higo con almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (19 % DV), selen (18 % DV), Vitamin E (16 % DV), magnesium (11 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de higo con almendra?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20434403. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.