Pan de higo con almendra
Packaged product Sweets and Desserts Alesto
Pan de higo con almendra contains 286 kcal per 100 g. A serving, 25 g (25 g) provides about 72 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (316 kcal per 100 g).
100 g provides 19% of the Daily Value for copper, 18% of the Daily Value for selenium and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.9 mg | 6% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 67 mg | 5% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 10 µg | 18% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.7 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sugars48 gabove the median for sweets and desserts (median 46.8 g)
- Fat4.7 gbelow the median for sweets and desserts (median 5 g)
- Sodium80 mgabove the median for sweets and desserts (median 12.8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20434403
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Dried fig cakes
- Packaging
- es:film-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% higos y 10% _almendras_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de higos y chocolate negro Paiarrop | 286 | 3.7 g | 54.5 g | 3.6 g |
| Pan de higo con arandanos El Artesano | 284 | 7.5 g | 71 g | 0.8 g |
| Pan de Higo con Mezcla de Frutos secos Bonvallis | 281 | 3.6 g | 54.9 g | 3.2 g |
| Pastel de higo CORP. ALIMENTARIA DE GUISSONA S.A. | 296 | 5.7 g | 56 g | 2.8 g |
| Pan de higo almendrado El Pajarero | 296 | 6.7 g | 56 g | 2.8 g |
| Medjool Dates Hollie’s | 275 | 0 g | 75 g | 0 g |
| Pan de higo con almendra Paiarrop | 302 | 5.9 g | 49.5 g | 6.6 g |
| Pan de higo Hiper Dino | 303 | 4.1 g | 60 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20434403. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.