Medjool Dates
Packaged product Sucres et desserts Hollie’s
Medjool Dates contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 316 kcal per 100 g across 36 products.
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 50 mg | 12 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 700 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 5,1 g)
- Fiber7,5 gbelow the median for sucres et desserts (median 9,9 g)
- Sugars67,5 gin the top quarter of sucres et desserts (median 47,4 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 5,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 16 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hollie’s
- Barcode
- 0810076770871
- Quantity
- 12 oz
- Label serving
- 40 g
- Category
- Dried fig cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Higo con Mezcla de Frutos secos Bonvallis | 281 | 3,6 g | 54,9 g | 3,2 g |
| Pan de higo con arandanos El Artesano | 284 | 7,5 g | 71 g | 0,8 g |
| Pan de higo con almendra Alesto | 286 | 5 g | 51,2 g | 4,7 g |
| Pan de higos y chocolate negro Paiarrop | 286 | 3,7 g | 54,5 g | 3,6 g |
| Pastel de higo CORP. ALIMENTARIA DE GUISSONA S.A. | 296 | 5,7 g | 56 g | 2,8 g |
| Pan de higo almendrado El Pajarero | 296 | 6,7 g | 56 g | 2,8 g |
| Pan de higo con almendra Paiarrop | 302 | 5,9 g | 49,5 g | 6,6 g |
| Pan de higo Hiper Dino | 303 | 4,1 g | 60 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 40 g (40 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,1 g).
How many carbs are in Medjool Dates?
Medjool Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770871. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.