Palmiers
Packaged product Sucres et desserts Casino
Palmiers contains 525 kcal per 100 g. A serving, 2 palmiers 16,7 g (16,7 g) provides about 88 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (526 kcal per 100 g).
100 g provides 61 % of the Daily Value for manganèse, 37 % of the Daily Value for Vitamine E and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0,88 mg | 0,3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 21 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0,22 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 1,7 µg | 9 % |
| Vitamine E L | 5,6 mg | 37 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,035 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 0,011 µg | 0,5 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 43,1 mg | 10 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 25,6 µg | 17 % |
| Chlorure L | 680 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber2 gbelow the median for sucres et desserts (median 2,2 g)
- Sugars21 gbelow the median for sucres et desserts (median 22 g)
- Fat28 gbelow the median for sucres et desserts (median 30 g)
- Sodium400 mgabove the median for sucres et desserts (median 360 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 34,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,56 g |
| Acide linoléique (oméga-6, 18:2) L | 3 g |
Carotenoids (1)
| Bêta-carotène L | 123 µg |
|---|
Other components (2)
| Eau L | 16,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_ 58% - margarine [huiles et graisses végétales (palme, coprah, colza) - eau - sel - émulsifiant : mono et diglycérides d'acide gras - correcteur d'acidité : acide citrique - colorant : bêta-carotène] - sucre - dextrose de blé - sel - poudre à lever : carbonate acide de sodium - arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de cocoHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera bollo con chocolate El Guijo | 525 | 5,7 g | 49,1 g | 33,8 g |
| Palmera peiron & torrent | 526 | 4 g | 56 g | 31 g |
| Palmiers Carrefour | 526 | 5,7 g | 62 g | 28 g |
| Palmera Bañada al Cacao Dulcesol | 526 | 5 g | 53 g | 32 g |
| Palmera al cacao Alba | 526 | 5 g | 53 g | 32 g |
| Palmiers Hacendado | 526 | 6,3 g | 56,7 g | 30 g |
| Palmeras supremas jesus | 526 | 5,2 g | 47,2 g | 35 g |
| Palmeras supremas Productos Jesús | 526 | 5,2 g | 47,2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 525 kcal. Serving, 2 palmiers 16,7 g (16,7 g): about 88 kcal.
How much protein is in Palmiers?
Palmiers contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 2 palmiers 16,7 g (16,7 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 28 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), Vitamine E (37 % DV), cuivre (31 % DV), chlorure (30 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471018965. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.