Palmiers
Packaged product Sweets and Desserts Casino
Palmiers contains 525 kcal per 100 g. A serving, 2 palmiers 16,7 g (16.7 g) provides about 88 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.22 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43.1 mg | 10% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7 µg | 13% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 680 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars21 gbelow the median for sweets and desserts (median 22 g)
- Fat28 gbelow the median for sweets and desserts (median 29.7 g)
- Sodium400 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.56 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_ 58% - margarine [huiles et graisses végétales (palme, coprah, colza) - eau - sel - émulsifiant : mono et diglycérides d'acide gras - correcteur d'acidité : acide citrique - colorant : bêta-carotène] - sucre - dextrose de blé - sel - poudre à lever : carbonate acide de sodium - arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera bollo con chocolate El Guijo | 525 | 5.7 g | 49.1 g | 33.8 g |
| Palmera peiron & torrent | 526 | 4 g | 56 g | 31 g |
| Palmiers Carrefour | 526 | 5.7 g | 62 g | 28 g |
| Palmera Bañada al Cacao Dulcesol | 526 | 5 g | 53 g | 32 g |
| Palmera al cacao Alba | 526 | 5 g | 53 g | 32 g |
| Palmiers Continente | 526 | 6.3 g | 56.7 g | 30 g |
| Palmiers Hacendado | 526 | 6.3 g | 56.7 g | 30 g |
| Palmeras supremas jesus | 526 | 5.2 g | 47.2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222471018965. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.