Palmiers
Packaged product Sweets og Desserter Casino
Palmiers contains 525 kcal per 100 g. A serving, 2 palmiers 16,7 g (16,7 g) provides about 88 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
100 g provides 61 % of the Daily Value for mangan, 37 % of the Daily Value for Vitamin E and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0,88 mg | 0,3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 21 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 1,7 µg | 9 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 43,1 mg | 10 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7 µg | 13 % |
| Jod L | 25,6 µg | 17 % |
| Chlorid L | 680 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber2 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars21 gbelow the median for sweets og desserter (median 22 g)
- Fat28 gbelow the median for sweets og desserter (median 30 g)
- Sodium400 mgabove the median for sweets og desserter (median 360 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 34,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,56 g |
| Linolsyre (omega- 6, 18: 2) L | 3 g |
Carotenoids (1)
| Betacaroten L | 123 µg |
|---|
Other components (2)
| Vand L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_ 58% - margarine [huiles et graisses végétales (palme, coprah, colza) - eau - sel - émulsifiant : mono et diglycérides d'acide gras - correcteur d'acidité : acide citrique - colorant : bêta-carotène] - sucre - dextrose de blé - sel - poudre à lever : carbonate acide de sodium - arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltPalmeolieKokosolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera bollo con chocolate El Guijo | 525 | 5,7 g | 49,1 g | 33,8 g |
| Palmera peiron & torrent | 526 | 4 g | 56 g | 31 g |
| Palmiers Carrefour | 526 | 5,7 g | 62 g | 28 g |
| Palmera Bañada al Cacao Dulcesol | 526 | 5 g | 53 g | 32 g |
| Palmera al cacao Alba | 526 | 5 g | 53 g | 32 g |
| Palmiers Hacendado | 526 | 6,3 g | 56,7 g | 30 g |
| Palmeras supremas jesus | 526 | 5,2 g | 47,2 g | 35 g |
| Palmeras supremas Productos Jesús | 526 | 5,2 g | 47,2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 525 kcal. Serving, 2 palmiers 16,7 g (16,7 g): about 88 kcal.
How much protein is in Palmiers?
Palmiers contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 2 palmiers 16,7 g (16,7 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 28 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), Vitamin E (37 % DV), kobber (31 % DV), chlorid (30 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471018965. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.