Paleta curada
Paleta curada contains 237 kcal per 100 g. A serving, 75 g (75 g) provides about 178 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
100 g provides 87 % of the Daily Value for iodine, 23 % of the Daily Value for Vitamine B6 and 22 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 55,7 mg | 19 % |
| Sodium L | 1 500 mg | 65 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 23,9 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 17,7 mg | 4 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,02 mg | 0,8 % |
| Sélénium L | 0,06 µg | 0,1 % |
| Iodine L | 130 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for viande (median 21 g)
- Fat15,3 gin the top quarter of viande (median 4,5 g)
- Saturated fat5,8 gin the top quarter of viande (median 1,8 g)
- Sodium1 500 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
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| Pierna De Cerdo Curada Y Madurada Prosciutto Daniele- Inc. | 237 | 30 g | 0 g | 13 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleta curada?
100 g of Paleta curada has 237 kcal. Serving, 75 g (75 g): about 178 kcal.
Is Paleta curada high in protein?
Paleta curada contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 17,9 g in serving, 75 g (75 g). About 40 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Paleta curada?
Paleta curada has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paleta curada?
Paleta curada contains 15,3 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Paleta curada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87 % DV), Vitamine B6 (23 % DV), zinc (22 % DV), phosphore (14 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleta curada?
100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017075291. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.