Paleta curada
Paleta curada contains 237 kcal per 100 g. A serving, 75 g (75 g) provides about 178 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 87% of the Daily Value for iodine, 23% of the Daily Value for Vitamina B6 and 22% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 5,8 g | 29% |
| Cholesterol L | 55,7 mg | 19% |
| Sodium L | 1.500 mg | 65% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 23,9 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,64 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,8 mg | 0,8% |
| Iron L | 0,62 mg | 3% |
| Magnesio L | 17,7 mg | 4% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 309 mg | 7% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 0,02 mg | 0,8% |
| Selenio L | 0,06 µg | 0,1% |
| Iodine L | 130 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for carne (median 21 g)
- Fat15,3 gin the top quarter of carne (median 4,5 g)
- Saturated fat5,8 gin the top quarter of carne (median 1,8 g)
- Sodium1.500 mgabove the median for carne (median 885 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
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| Pierna De Cerdo Curada Y Madurada Prosciutto Daniele- Inc. | 237 | 30 g | 0 g | 13 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleta curada?
100 g of Paleta curada has 237 kcal. Serving, 75 g (75 g): about 178 kcal.
Is Paleta curada high in protein?
Paleta curada contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 17,9 g in serving, 75 g (75 g). About 40% of its calories come from protein. Compared with other carne, that is above the median (median 21 g).
How many carbs are in Paleta curada?
Paleta curada has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paleta curada?
Paleta curada contains 15,3 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Paleta curada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), Vitamina B6 (23% DV), zinc (22% DV), fósforo (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleta curada?
100 g contains 1.500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017075291. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.