Paleta curada
Paleta curada contains 237 kcal per 100 g. A Serving, 75 g (75 g) provides about 178 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 87 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin B6 and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 55,7 mg | 19 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 23,9 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,02 mg | 0,8 % |
| Selen L | 0,06 µg | 0,1 % |
| Iodin L | 130 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for Fleisch (median 21 g)
- Fat15,3 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat5,8 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.500 mgabove the median for Fleisch (median 885 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
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| Pierna De Cerdo Curada Y Madurada Prosciutto Daniele- Inc. | 237 | 30 g | 0 g | 13 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleta curada?
100 g of Paleta curada has 237 kcal. Serving, 75 g (75 g): about 178 kcal.
Is Paleta curada high in protein?
Paleta curada contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 17,9 g in Serving, 75 g (75 g). About 40 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21 g).
How many carbs are in Paleta curada?
Paleta curada has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paleta curada?
Paleta curada contains 15,3 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Paleta curada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (87 % DV), Vitamin B6 (23 % DV), Zink (22 % DV), Phosphor (14 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleta curada?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017075291. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.