Pains au chocolat
Packaged product Sucres et desserts TESCO
Pains au chocolat contains 403 kcal per 100 g. A serving, 58 g (58 g) provides about 234 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (410 kcal per 100 g).
100 g provides 65 % of the Daily Value for manganèse, 57 % of the Daily Value for cuivre and 34 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 12,1 g | 61 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 78 µg | 9 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 39,7 µg | 10 % |
| Vitamine B12 L | 0,11 µg | 5 % |
| Calcium L | 33,5 mg | 3 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 84,8 mg | 20 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,51 mg | 57 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 7 g)
- Fiber3,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars14,4 gabove the median for sucres et desserts (median 13 g)
- Fat19,7 gbelow the median for sucres et desserts (median 21 g)
- Saturated fat12,1 gabove the median for sucres et desserts (median 10,3 g)
- Sodium252 mgbelow the median for sucres et desserts (median 272 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,6 µg |
|---|
Other components (2)
| Eau L | 17,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (22%), Butter (Milk) (18%), Water, Sugar, Yeast, Salt, Pasteurised Egg, Dried Skimmed Milk, Flour Treatment Agent (Ascorbic Acid). Dark Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreLevureSelOeufLaitBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains au chocolat?
100 g of Pains au chocolat has 403 kcal. Serving, 58 g (58 g): about 234 kcal.
How much protein is in Pains au chocolat?
Pains au chocolat contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,7 g in serving, 58 g (58 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7 g).
How many carbs are in Pains au chocolat?
Pains au chocolat has 46,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains au chocolat?
Pains au chocolat contains 19,7 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Pains au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), cuivre (57 % DV), Thiamine (B1) (34 % DV), fer (20 % DV) and magnésium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains au chocolat?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436733607. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.