Pains au chocolat
Packaged product Sweets and Desserts TESCO
Pains au chocolat contains 403 kcal per 100 g. A serving, 58 g (58 g) provides about 234 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 57% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 14.4 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 78 µg | 9% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 39.7 µg | 10% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 84.8 mg | 20% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 348 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 7.2 g)
- Fiber3.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.4 gin the top quarter of sweets and desserts (median 7.1 g)
- Fat19.7 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat12.1 gabove the median for sweets and desserts (median 10.5 g)
- Sodium252 mgin the lowest quarter of sweets and desserts (median 340 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.6 µg |
|---|
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5000436733607
- Label serving
- 58 g
- Category
- Croissants
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (22%), Butter (Milk) (18%), Water, Sugar, Yeast, Salt, Pasteurised Egg, Dried Skimmed Milk, Flour Treatment Agent (Ascorbic Acid). Dark Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButterMilkEggCocoa butterYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant with forest fruits filling 7days | 403 | 5 g | 52 g | 19 g |
| 6 Croissants Toscano | 402 | 7.4 g | 47 g | 20 g |
| all butter croissants Tesco | 406 | 9.4 g | 45.8 g | 20 g |
| 4 Almond Croissants Trader Joe's | 400 | 7.1 g | 38.8 g | 23.5 g |
| 5 Croissants Lambert & Browne | 400 | 6 g | 58 g | 16 g |
| All Butter Croissants Your Fresh Market | 400 | 8.9 g | 48.9 g | 20 g |
| Cheese Croissants Farmer's Market | 400 | 8.9 g | 46.7 g | 20 g |
| Croissant pastry Bake Shop | 400 | 6 g | 46 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains au chocolat?
100 g of Pains au chocolat has 403 kcal. Serving, 58 g (58 g): about 234 kcal.
How much protein is in Pains au chocolat?
Pains au chocolat contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.7 g in serving, 58 g (58 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.2 g).
How many carbs are in Pains au chocolat?
Pains au chocolat has 46.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains au chocolat?
Pains au chocolat contains 19.7 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Pains au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (57% DV), Thiamin (B1) (34% DV), iron (20% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains au chocolat?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436733607. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.