Pains au chocolat
Packaged product Dulces y postres TESCO
Pains au chocolat contains 403 kcal per 100 g. A serving, 58 g (58 g) provides about 234 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (410 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 57% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 12,1 g | 61% |
| Cholesterol L | 26,8 mg | 9% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 14,4 g | |
| Added sugars L | 4,6 g | 9% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 78 µg | 9% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 39,7 µg | 10% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 33,5 mg | 3% |
| Iron L | 3,7 mg | 20% |
| Magnesio L | 84,8 mg | 20% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 348 mg | 7% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,51 mg | 57% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 13,6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for dulces y postres (median 7 g)
- Fiber3,2 gin the top quarter of dulces y postres (median 2 g)
- Sugars14,4 gabove the median for dulces y postres (median 13 g)
- Fat19,7 gbelow the median for dulces y postres (median 21 g)
- Saturated fat12,1 gabove the median for dulces y postres (median 10,3 g)
- Sodium252 mgbelow the median for dulces y postres (median 272 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,6 µg |
|---|
Other components (2)
| Agua L | 17,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5000436733607
- Label serving
- 58 g
- Category
- Croissants
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (22%), Butter (Milk) (18%), Water, Sugar, Yeast, Salt, Pasteurised Egg, Dried Skimmed Milk, Flour Treatment Agent (Ascorbic Acid). Dark Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarLevaduraSaltEggMilkManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant tiernos y deliciosos Hacendado | 403 | 8,2 g | 40,5 g | 22,6 g |
| Borseto 7Days | 403 | 5 g | 50 g | 20 g |
| Croissant farro farcito Pasticceria Fraccaro | 403 | 5 g | 53 g | 18 g |
| Croissant crai Crai | 403 | 6,7 g | 51 g | 19 g |
| Croissant integrali Coop | 403 | 9 g | 52 g | 17 g |
| Croissant Integrali Penny | 403 | 9 g | 52 g | 17 g |
| Croissant with forest fruits filling 7days | 403 | 5 g | 52 g | 19 g |
| Chocolate Chips Croissants La Petite Bretonne | 404 | 7 g | 52,6 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains au chocolat?
100 g of Pains au chocolat has 403 kcal. Serving, 58 g (58 g): about 234 kcal.
How much protein is in Pains au chocolat?
Pains au chocolat contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 4,7 g in serving, 58 g (58 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7 g).
How many carbs are in Pains au chocolat?
Pains au chocolat has 46,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains au chocolat?
Pains au chocolat contains 19,7 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Pains au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (57% DV), Thiamin (B1) (34% DV), iron (20% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains au chocolat?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436733607. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.